| A Week in the Zone Contributor(s): Sears, Barry (Author), Kotz, Deborah (Author) |
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ISBN: 0060741902 ISBN-13: 9780060741907 Publisher: William Morrow & Company OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: June 2004 Annotation: The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone: 㟗hat the Zone is 㟈ow to eat in the Zone 㟈ow to shop in the Zone 㟁 week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners 㟔he Zone for vegetarians 㟈ow to order in and dine out in the Zone 䇯w to achieve maximum success in the Zone.
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| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Health & Healing - Low Fat - Health & Fitness | Longevity |
| Dewey: 613.25 |
| LCCN: 2004041872 |
| Series: Zone |
| Physical Information: 0.5" H x 5.99" W x 9.05" (0.52 lbs) 182 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. |
Contributor Bio(s): Sears, Barry: - Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn. |