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The Top 100 Zone Foods: The Zone Food Science Ranking System
Contributor(s): Sears, Barry (Author)
ISBN: 0060988940     ISBN-13: 9780060988944
Publisher: William Morrow & Company
OUR PRICE:   $17.09  
Product Type: Paperback - Other Formats
Published: December 2001
Qty:
Annotation: Dr. Sears continues the phenomenon of his Zone diet with this new collection of 100 sumptuous "mix-and-match" Zone recipes, complete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance.
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diet & Nutrition - Diets
- Self-help | Personal Growth - Happiness
Dewey: 613.2
LCCN: 000045886
Series: Zone
Physical Information: 0.88" H x 6.07" W x 9.25" (1.05 lbs) 336 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.

The Top 100 Zone Foods features:

  • The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
  • 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
  • A Day in the Zone, complete with typical delicious meals and their timing

      Live in the Zone -- and enjoy improved health, vitality, and strength

Contributor Bio(s): Sears, Barry: -

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.