The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul Contributor(s): Anstead, Christina (Author), Clark, Cara (Author) |
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ISBN: 0062961446 ISBN-13: 9780062961440 Publisher: Harper OUR PRICE: $26.99 Product Type: Hardcover - Other Formats Published: April 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - General - Health & Fitness | Women's Health - General |
Dewey: 613.042 |
Physical Information: 1.1" H x 7.6" W x 9.2" (2.20 lbs) 320 pages |
Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish. |
Contributor Bio(s): Anstead, Christina: - Christina Anstead is best known as the co-host of the hit HGTV show Flip or Flop. Since the show debuted in 2013, it has aired 7 seasons and over 100 episodes. Christina on the Coast is scheduled to premiere this spring and will share more of her personal life and highlight her creative expertise as a designer. Christina also runs a successful national seminar company called Real Estate Elevated, where she hosts and speaks at summits held three times a year to audiences of around 10,000 people. Alongside her busy role within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body and spirit. |