The New Normal: A Roadmap to Resilience in the Pandemic Era Contributor(s): Ashton, Jennifer (Author) |
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ISBN: 006308323X ISBN-13: 9780063083233 Publisher: William Morrow & Company OUR PRICE: $25.64 Product Type: Hardcover - Other Formats Published: February 2021 |
Additional Information |
BISAC Categories: - Medical | Healing - Self-help | Motivational & Inspirational - Medical | Diseases |
Dewey: 613 |
Physical Information: 1.3" H x 6.2" W x 9.1" (0.93 lbs) 288 pages |
Descriptions, Reviews, Etc. |
Publisher Description: From Dr. Jennifer Ashton--the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know--comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.
Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn't going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely--from exercise, to diet, to general health--showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing. |