| Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Contributor(s): Little, John R. (Author), McGuff, Doug (Author) |
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ISBN: 0071597174 ISBN-13: 9780071597173 Publisher: McGraw-Hill Companies OUR PRICE: $20.70 Product Type: Paperback - Other Formats Published: December 2008 Annotation: Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program. . In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.. . . |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - General - Sports & Recreation | Training |
| Dewey: 612.044 |
| LCCN: 2008024218 |
| Physical Information: 0.51" H x 7.36" W x 9.04" (1.13 lbs) 304 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. |
Contributor Bio(s): Little, John R.: - Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts. Learn more at www.bodybyscience.net Little, John: -Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts. Learn more at www.bodybyscience.net |
