The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today Contributor(s): Ross, Julia (Author) |
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ISBN: 0142003646 ISBN-13: 9780142003640 Publisher: Penguin Life OUR PRICE: $17.10 Product Type: Paperback - Other Formats Published: December 2003 Annotation: Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours. |
Additional Information |
BISAC Categories: - Psychology | Emotions - Self-help | Mood Disorders - General - Psychology | Mental Health |
Dewey: 616.891 |
Physical Information: 0.9" H x 5.34" W x 7.96" (0.76 lbs) 400 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you a part of the bad mood epidemic? Here are the answers you've been looking for Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. |