| Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body Contributor(s): Spiker, Ted (Author), Oz, Mehmet C. (Foreword by) |
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ISBN: 0147516439 ISBN-13: 9780147516435 Publisher: Penguin Publishing Group OUR PRICE: $22.80 Product Type: Paperback - Other Formats Published: December 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Self-help | Motivational & Inspirational - Biography & Autobiography | Personal Memoirs |
| Dewey: 613.250 |
| Physical Information: 0.7" H x 5.2" W x 7.9" (0.45 lbs) 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The coauthor of the bestselling YOU: The Owner's Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults are overweight, and Ted Spiker--pear-shaped and 280 pounds at his heaviest--knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn't lose weight. Then he discovered that the battle is equal parts biology and psychology. Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise--and the twelve truths that drive success. Whatever readers' weight loss goals, Down Size will help them achieve a healthier, leaner, and better body. |