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Mastering Your Fears and Phobias
Contributor(s): Antony, Martin M. (Author), Craske, Michelle G. (Author), Barlow, David H. (Author)
ISBN: 0195189183     ISBN-13: 9780195189186
Publisher: Oxford University Press, USA
OUR PRICE:   $51.30  
Product Type: Paperback - Other Formats
Published: August 2006
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to
be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it
through exposures and changing their negative thoughts.
Additional Information
BISAC Categories:
- Psychology | Psychotherapy - General
- Psychology | Psychopathology - General
- Self-help | Mood Disorders - General
Dewey: 616.852
LCCN: 2007270137
Series: Treatments That Work
Physical Information: 0.57" H x 8.42" W x 11" (1.18 lbs) 200 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.

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