Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress Contributor(s): Morton, Kati (Author) |
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ISBN: 0306924358 ISBN-13: 9780306924354 Publisher: Hachette Go OUR PRICE: $23.40 Product Type: Hardcover - Other Formats Published: September 2021 |
Additional Information |
BISAC Categories: - Psychology | Mental Health - Self-help | Post-traumatic Stress Disorder (ptsd) - Self-help | Self-management - Stress Management |
Dewey: 616.852 |
LCCN: 2021008018 |
Physical Information: 0.91" H x 6.31" W x 9.13" (0.93 lbs) 256 pages |
Descriptions, Reviews, Etc. |
Publisher Description: We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don't have an understanding of trauma and how it's defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories--about global pandemics, ecological disasters, riots, and mass shootings--that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
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