| Change Your Brain, Change Your Life Flashcards Contributor(s): Amen, Daniel G. (Author) |
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ISBN: 0307464571 ISBN-13: 9780307464576 Publisher: Potter Style OUR PRICE: $15.29 Product Type: Other - Other Formats Published: December 2009 Annotation: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: , Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: , Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: , Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: , Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: , Follow the "get unstuck" writing exercise and learn other problem-solving exercises "From the Trade Paperback edition." |
| Additional Information |
| BISAC Categories: - Psychology | Physiological Psychology - Self-help | Personal Growth - General - Psychology | Applied Psychology |
| Dewey: 616.89 |
| Physical Information: 1.11" H x 4.4" W x 6.56" (0.64 lbs) 50 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying - Curb your anger - Fight automatic negative thoughts - Enhance your people skills - Sharpen your focus - Become a more flexible thinker |