| Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease Contributor(s): Brill, Janet Bond (Author), Volgman, Annabelle S. (Foreword by) |
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ISBN: 030746525X ISBN-13: 9780307465252 Publisher: Harmony OUR PRICE: $19.00 Product Type: Paperback - Other Formats Published: February 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Heart - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Healthy Living |
| Dewey: 616.12 |
| LCCN: 2010038490 |
| Physical Information: 0.9" H x 6.1" W x 9.1" (1.00 lbs) 384 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: - Why the Mediterranean diet is the gold standard of heart-healthy eating - How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight - The science behind eating fish for heart health - Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices - The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children. |