| The Master Your Metabolism Calorie Counter Contributor(s): Michaels, Jillian (Author), Van Aalst, Mariska (Author) |
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ISBN: 0307718212 ISBN-13: 9780307718211 Publisher: Harmony OUR PRICE: $7.19 Product Type: Mass Market Paperbound - Other Formats Published: April 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Food Content Guides - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Healthy Living |
| Dewey: 612.39 |
| LCCN: 2009053613 |
| Physical Information: 0.82" H x 4.54" W x 7.52" (0.41 lbs) 336 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The key to amping your body to its full fat-burning potential--now in your pocket Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. - Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts - Best and worst choices at dozens of national restaurant chains - What to shop for in beauty and home-care products - Master Disaster foods you'll want to stay far away from - Hormone-positive power nutrient food lists |