| The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy Contributor(s): Gray, John (Author) |
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ISBN: 0312064942 ISBN-13: 9780312064945 Publisher: St. Martin's Griffin OUR PRICE: $18.89 Product Type: Paperback Published: November 1991 Annotation: 'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. |
| Additional Information |
| BISAC Categories: - Medical | Allied Health Services - Physical Therapy - Health & Fitness | Exercise - General - Health & Fitness | Alternative Therapies |
| Dewey: 615.82 |
| LCCN: 91019993 |
| Physical Information: 0.47" H x 7.01" W x 8.96" (0.68 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day. |
Contributor Bio(s): Gray, John: - John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California. |