| Gentle Yoga and Meditation, Large Print Edition Contributor(s): Kramer, Susan (Author) |
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ISBN: 0359156002 ISBN-13: 9780359156009 Publisher: Lulu.com OUR PRICE: $10.40 Product Type: Paperback Published: October 2018 |
| Additional Information |
| BISAC Categories: - Self-help |
| Physical Information: 0.22" H x 8.25" W x 11" (0.58 lbs) 108 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: LARGE PRINT EDITION: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages. |