| Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) Contributor(s): Hershfield, Jon (Author) |
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ISBN: 0369356071 ISBN-13: 9780369356079 Publisher: ReadHowYouWant OUR PRICE: $21.84 Product Type: Paperback - Other Formats Published: January 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Psychopathology - Anxieties & Phobias - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
| Physical Information: 0.7" H x 6.14" W x 9.21" (1.04 lbs) 336 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms. |