| The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) Contributor(s): Korb, Alex (Author) |
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ISBN: 0369356268 ISBN-13: 9780369356260 Publisher: ReadHowYouWant OUR PRICE: $27.54 Product Type: Paperback - Other Formats Published: January 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Psychology | Neuropsychology - Psychology | Psychopathology - Depression |
| Physical Information: 0.89" H x 6.14" W x 9.21" (1.35 lbs) 440 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life. |