| Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition) Contributor(s): Robichaud, Melisa (Author), Buhr, Kristin (Author) |
|
 |
ISBN: 0369356519 ISBN-13: 9780369356512 Publisher: ReadHowYouWant OUR PRICE: $27.54 Product Type: Paperback - Other Formats Published: January 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
| Physical Information: 0.86" H x 6.14" W x 9.21" (1.30 lbs) 424 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. |