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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Contributor(s): Peyton, Sarah (Author), Badenoch, Bonnie (Foreword by)
ISBN: 0393712249     ISBN-13: 9780393712247
Publisher: W. W. Norton & Company
OUR PRICE:   $33.29  
Product Type: Hardcover - Other Formats
Published: September 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Psychology | Mental Health
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-help | Meditations
Dewey: 615.852
LCCN: 2016058508
Physical Information: 1.2" H x 6.1" W x 9.3" (1.76 lbs) 384 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Contributor Bio(s): Badenoch, Bonnie: - Bonnie Badenoch, MA, LMFT, is a marriage and family therapist. mentor, and speaker. She is executive director of the nonprofit Nurturing the Heart with the Brain in Mind in Vancouver, WA, offering support to those in the healthcare professions through year-long immersion trainings in interpersonal neurobiology.Peyton, Sarah: - Sarah Peyton is a certified trainer of nonviolent communication. She lives in Vancouver, Washington, and speaks and trains internationally on language, self-compassion, and trauma.