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Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
Contributor(s): Gordon, Jon (Author)
ISBN: 0399530894     ISBN-13: 9780399530890
Publisher: Penguin Publishing Group
OUR PRICE:   $14.40  
Product Type: Paperback
Published: September 2004
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives.
Additional Information
BISAC Categories:
- Self-help | Personal Growth - General
Dewey: 613
LCCN: 2005274556
Physical Information: 0.68" H x 5.56" W x 7.68" (0.47 lbs) 256 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy...but Jon Gordon gives us the real thing.

Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:

  • Eat early and well, hydrate, exercise, nap, connect with nature
  • Neutralize energy vampires, master the flow of money, embrace the energy of silence
  • Connect (with others and yourself), lead with your heart, learn to love and challenge life

Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.