| Kathy Smith's Lift Weights to Lose Weight Contributor(s): Smith, Kathy (Author) |
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ISBN: 0446676314 ISBN-13: 9780446676311 Publisher: Grand Central Publishing OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: January 2001 Annotation: One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Weight Loss - Sports & Recreation | Bodybuilding & Weight Training |
| Dewey: 613.713 |
| LCCN: 00039901 |
| Physical Information: 0.8" H x 8.42" W x 10.82" (1.80 lbs) 304 pages |
| Themes: - Sex & Gender - Feminine |
| Descriptions, Reviews, Etc. |
| Publisher Description: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. |