| 80/20 Running: Run Stronger and Race Faster by Training Slower Contributor(s): Fitzgerald, Matt (Author), Johnson, Robert (Foreword by) |
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ISBN: 0451470885 ISBN-13: 9780451470881 Publisher: Berkley Books OUR PRICE: $18.00 Product Type: Paperback - Other Formats Published: September 2014 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Sports & Recreation | Training - Health & Fitness | Exercise - General |
| Dewey: 613.71 |
| LCCN: 2014015921 |
| Physical Information: 0.61" H x 6" W x 9.14" (0.57 lbs) 272 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You'll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier. |