| You Are What You Eat: The Plan That Will Change Your Life Contributor(s): McKeith, Gillian (Author) |
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ISBN: 0452287170 ISBN-13: 9780452287174 Publisher: Plume Books OUR PRICE: $18.00 Product Type: Paperback - Other Formats Published: April 2006 Annotation: In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Healthy Living |
| Dewey: 613.2 |
| Physical Information: 0.5" H x 7.1" W x 8.6" (1.20 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: - Gillian McKeith's "Diet of Abundance" - A 7-Day jumpstart plan - The Food IQ Test - Complete shopping guide and meal plan - Healthy and delicious Mediterranean-inspired recipes |