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Stretching For Dummies
Contributor(s): Chabut (Author), Lewis M (Author)
ISBN: 0470067411     ISBN-13: 9780470067413
Publisher: John Wiley & Sons
OUR PRICE:   $17.99  
Product Type: Paperback - Other Formats
Published: February 2007
Qty:
Annotation: Includes routines for pregnant women, kids, and seniors

Get stronger, look thinner, and nip injuries in the bud

Stretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

Discover how to Establish a stretching routine Warm up and cool down Stretch for specific activities Prevent athletic injury Relieve computer-desk stress Stretch with a partner
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
Dewey: 613.718
Series: For Dummies
Physical Information: 0.73" H x 8.24" W x 10.84" (1.00 lbs) 288 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A highly practical guide to achieving great results with stretching

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it--and best of all, it's free

Stretching for Dummies shows you that stretching is actually easy to do--and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:

  • The why's, where's, when's, and how's of letting loose and snapping back
  • How to keep from hurting yourself
  • The benefits of stretching with a partner
  • How to target specific areas: such as head, shoulders, knees, and toes
  • The art of breathing correctly
  • How to use stretching to sooth lower back pain
  • Stretches to start and end your day right
  • Stretches you can do at your desk
  • Stretches for various stages of life--including stretches for kids and seniors

This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.