| No More Sleepless Nights Revised Edition Contributor(s): Hauri, Peter (Author), Linde, Shirley (Author) |
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ISBN: 0471149047 ISBN-13: 9780471149040 Publisher: Wiley OUR PRICE: $20.70 Product Type: Paperback - Other Formats Published: August 1996 Annotation: "The best book this reviewer has seen on insomnia."--Library Journal "Make sleep as easy as falling out of bed."--USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."--Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."-- Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Sleep - Health & Fitness | Healthy Living - Health & Fitness | Health Care Issues |
| Dewey: 616.849 |
| LCCN: 96007758 |
| Physical Information: 0.9" H x 5.9" W x 8.8" (0.80 lbs) 304 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams. |