The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster Contributor(s): Zemel, Michael (Author), Gottlieb, Bill (Author) |
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ISBN: 047146368X ISBN-13: 9780471463689 Publisher: Trade Paper Press OUR PRICE: $31.46 Product Type: Hardcover - Other Formats Published: November 2003 Annotation: Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow-a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list." "The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks." Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way-and why a high calcium intake is important for everyone throughout life." Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key.
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Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
Dewey: 613.25 |
LCCN: 2003017783 |
Physical Information: 0.93" H x 6.41" W x 9.58" (1.14 lbs) 282 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key Wow-a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list. The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks. Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way-and why a high calcium intake is important for everyone throughout life. Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key.
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