| Yoga with Weights for Dummies Contributor(s): Baptiste, Sherri (Author), Scott, Megan (With) |
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ISBN: 0471749370 ISBN-13: 9780471749370 Publisher: For Dummies OUR PRICE: $19.79 Product Type: Paperback - Other Formats Published: March 2012 Annotation: Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too! Discover how to Outfit yourself for yoga with weights Breathe the yoga way Choose the right workout for you Alleviate aches and pains Tone specific body areas |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| Series: For Dummies |
| Physical Information: 0.85" H x 7.42" W x 9.16" (1.22 lbs) 384 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world. |