| So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own Contributor(s): Zied, Elisa (Author), Winter, Ruth (With) |
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ISBN: 0471772011 ISBN-13: 9780471772019 Publisher: Trade Paper Press OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: February 2006 Annotation: ""So What Can I Eat?" personalizes the latest dietary recommendations and really makes them work for you. Positive, attainable, and gimmick-free, it is like having Elisa as your very own dietitian!" --Ellie Krieger, M.S., R.D., host of the Food Network's "Healthy Appetite" and author of "Small Changes, Big Results" Go ahead, eat some chocolate. Have some butter. Enjoy a glass of wine with dinner. As a matter of fact, there really isn't anything you can't eat, according to the new Dietary Guidelines for Americans. "So What Can I Eat?"! helps you make sense of the new guidelines and provides an easy-to-follow seven-step plan for balancing good nutrition with some of your favorite indulgences. It includes: Two weeks' worth of easy-to-prepare meals Mouthwatering recipes that can fit easily into your personal eating plan Shopping tips to help you navigate through grocery aisles and interpret food labels Practical ideas for what to order when you're eating out or grabbing takeout Whether your goal is to lose weight, have more energy, or provide healthful meals for your family, "So What Can I Eat?"! is your gateway to a healthier lifestyle. "If you, like most Americans, are confused about what to eat, this is a must-have book for you. Elisa shows you in a simple, practical way how to make better food choices without having to spend lots of extra time and effort, and without giving up the foods you love. This is a book that really makes sense." |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.2 |
| LCCN: 2005030938 |
| Physical Information: 0.6" H x 5.5" W x 8.4" (0.5 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived. |