| Workout Journal: 100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes Contributor(s): Suru, Cucu (Author) |
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ISBN: 0532001524 ISBN-13: 9780532001522 Publisher: Cucu Suru OUR PRICE: $8.99 Product Type: Paperback Published: May 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Reference - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.21" H x 6" W x 9" (0.32 lbs) 102 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Ultimate Weight Lifting Companion Tool Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features - Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight - Space to take notes on each exercise and the entire workout - 6"X9" to easily fit in your gym bag - Over 100 log pages |