| The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Contributor(s): Carrillo-Bucaram, Kristina (Author) |
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ISBN: 0544559118 ISBN-13: 9780544559110 Publisher: Harvest Publications OUR PRICE: $25.19 Product Type: Paperback - Other Formats Published: January 2016 |
| Additional Information |
| BISAC Categories: - Cooking | Methods - Raw Food - Cooking | Vegetarian - Cooking | Health & Healing - Weight Control |
| Dewey: 641.563 |
| LCCN: 2015037776 |
| Physical Information: 0.7" H x 7.9" W x 8.9" (1.50 lbs) 272 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups. |
Contributor Bio(s): Carrillo-Bucaram, Kristina: - KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston's Rawfully Organic co-op. |