| Yoga: 28 Day Exercise Plan Contributor(s): Hittleman, Richard (Author) |
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ISBN: 0553277480 ISBN-13: 9780553277487 Publisher: Bantam OUR PRICE: $8.09 Product Type: Mass Market Paperbound Published: March 1983 Annotation: This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
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| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| Physical Information: 0.85" H x 4.2" W x 6.95" (0.35 lbs) 320 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health |