| Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind Contributor(s): Sinatra, Stephen T. (Author) |
|
 |
ISBN: 0553379224 ISBN-13: 9780553379228 Publisher: Random House Publishing Group OUR PRICE: $18.05 Product Type: Paperback - Other Formats Published: June 1998 Annotation: Now "you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more! |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Healing - Health & Fitness | Homeopathy |
| Dewey: 613.2 |
| LCCN: 96050340 |
| Physical Information: 0.9" H x 6.08" W x 9.2" (1.17 lbs) 354 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more |