| The Gratitude Journal Contributor(s): Potter Gift (Author) |
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ISBN: 0593139747 ISBN-13: 9780593139745 Publisher: Clarkson Potter Publishers OUR PRICE: $15.29 Product Type: Hardcover Published: September 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Journaling - Body, Mind & Spirit | Inspiration & Personal Growth - Self-help | Personal Growth - Happiness |
| Physical Information: 1.1" H x 4.1" W x 6.1" (0.75 lbs) 368 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Journaling has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year. |
