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30-Day Bootcamp: Your Ultimate Weight Loss Plan
Contributor(s): Orsoni-Vauthey, Valerie (Author)
ISBN: 0595380069     ISBN-13: 9780595380060
Publisher: iUniverse
OUR PRICE:   $15.26  
Product Type: Paperback - Other Formats
Published: April 2006
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diet & Nutrition - Nutrition
Dewey: 220.52
Physical Information: 0.45" H x 6" W x 9" (0.65 lbs) 196 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.

30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting

A butt-kicking program without the 5 am start

Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss:

  • Nutritional tips and secrets to help you slim down and shape-up
  • Meal plans specifically balanced for proper nutrition
  • Daily exercise drills you can do almost anywhere to tone and firm your muscles
  • Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions

    Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness