Limit this search to....

Performance Eating: The High Performance High School Athlete Nutrition Guide
Contributor(s): Jones, William (Author)
ISBN: 0595387403     ISBN-13: 9780595387403
Publisher: iUniverse
OUR PRICE:   $12.56  
Product Type: Paperback - Other Formats
Published: May 2006
Qty:
Additional Information
BISAC Categories:
- Juvenile Nonfiction | Health & Daily Living - Diet & Nutrition
- Juvenile Nonfiction | Sports & Recreation - General
- Juvenile Nonfiction | Health & Daily Living - Fitness & Exercise
Dewey: 613.202
Physical Information: 0.38" H x 6.06" W x 9.02" (0.47 lbs) 136 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health.

WHAT YOU'LL LEARN

  • Why weight control is a major factor in your health and performance
  • Which popular nutritional supplements work, and which ones don't
  • The most effective ways to trim fat and build muscle
  • What sports drinks can do for your performance
  • What to eat when you compete
  • And much, much more

"This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros."
Julio Llanos, MS, ATC, Head Trainer Columbus State University

"This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist."
Bill Kazmaier, Worlds Strongest Man, ESPN Commentator

"This book is not a gimmick. This is the future of high school sports nutrition and performance."
Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games

"I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one "
Lance Kelly, MSPT, ATC

"Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing."
Ann Reinking, Tony Award winning Choreographer