Transform Your Core: 6-Week Workbook Contributor(s): El-Baz, Mary (Author) |
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ISBN: 0595416977 ISBN-13: 9780595416974 Publisher: iUniverse OUR PRICE: $12.56 Product Type: Paperback - Other Formats Published: November 2006 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Nutrition |
Physical Information: 0.32" H x 6" W x 9" (0.46 lbs) 136 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Fed up with that belly? Now's the time to reclaim your shape With Transform Your Core 6-Week Workbook, you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building. Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle: With this workbook, expect to watch your shape transform before your eyes in a matter of weeks Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy |