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Smart Food: Diet and Nutrition for Maximum Brain Power
Contributor(s): Winter, Arthur (Author), Zied, Elisa (With), Winter, Ruth (With)
ISBN: 0595437702     ISBN-13: 9780595437702
Publisher: iUniverse
OUR PRICE:   $21.56  
Product Type: Paperback - Other Formats
Published: March 2007
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
Dewey: 613.2
Physical Information: 0.76" H x 6" W x 9" (1.10 lbs) 340 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job

It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body.

Smart Food is an easy-to-read sourcebook with up-to-date information including:

  • Herbal supplements that may energize and stimulate brain function
  • New Information on what makes us crave the foods we crave and how to curb constant cravings
  • Nutritional supplements that may maintain brain alertness and activity, even under stress
  • Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head
And much more .