Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach Contributor(s): El-Baz, Mary (Author) |
|
ISBN: 0595666140 ISBN-13: 9780595666140 Publisher: iUniverse OUR PRICE: $21.56 Product Type: Hardcover - Other Formats Published: June 2004 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living |
Physical Information: 0.44" H x 6" W x 9" (0.77 lbs) 132 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: |