| The Swimming Triangle: A Holistic Approach to Competitive Swimming Contributor(s): Baker, Nick (Author) |
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ISBN: 0615508138 ISBN-13: 9780615508139 Publisher: Positive Swimming OUR PRICE: $21.80 Product Type: Paperback Published: October 2012 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Swimming & Diving |
| Dewey: 797.21 |
| LCCN: 2011911381 |
| Physical Information: 0.69" H x 5.51" W x 8.5" (0.84 lbs) 328 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises |