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The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way
Contributor(s): Reid, Daniel (Author)
ISBN: 067164811X     ISBN-13: 9780671648114
Publisher: Atria Books
OUR PRICE:   $17.99  
Product Type: Paperback - Other Formats
Published: July 1989
Qty:
Annotation: Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years.

Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tao and gives detailed, practical information on:

  • diet and nutrition, including sample menus

  • food combining, and detoxifying the body

  • specific foods and juices as treatments for a wide range of diseases (including such modern Western concerns as hypertension, cancer, infertility, herpes, and AIDS)

  • fasting and excretion

  • breathing exercises

  • physical exercises for long life, total relaxation, and general health

  • acupuncture and massage techniques

  • Taoist birth control

  • sex therapy

  • bedroom arts and techniques to ensure complete satisfaction for both partners (considered essential for good health and long life)

  • herbal aphrodisiacs and other sexual aids

  • meditation -- turning essence into energy and energy into spirit

    With many helpful charts and clear illustrations, "The Tao of Health, Sex and Longevity" makes the ancient "Way" easily accessible to those seeking the latest in New Age health care.


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    Additional Information
    BISAC Categories:
    - Health & Fitness | Alternative Therapies
    - Health & Fitness | Healthy Living
    - Family & Relationships
    Dewey: 613
    LCCN: 89010098
    Series: Fireside Books (Fireside)
    Physical Information: 1.1" H x 6" W x 8.9" (1.00 lbs) 406 pages
     
    Descriptions, Reviews, Etc.
    Publisher Description:
    With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle.

    Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years.

    Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation.

    Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.

    Contributor Bio(s): Reid, Daniel: - Daniel Reid was born and educated in America and lived in Taiwan, where he studied under numerous Tao masters. He is a Taoist practitioner and the author of several books, including the bestselling The Tao of Health, Sex, and Longevity; Guarding the Three Treasures; Chi-Gung; and Chinese Healing Herbs. He lives in Thailand.