| The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods 2015 Edition Contributor(s): Brand-Miller, Jennie (Author), Foster-Powell, Kaye (Author), Atkinson, Fiona (With) |
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ISBN: 073821793X ISBN-13: 9780738217932 Publisher: Da Capo Lifelong Books OUR PRICE: $8.09 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Diabetes - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Food Content Guides |
| Dewey: 613.283 |
| Physical Information: 0.8" H x 4.1" W x 6.7" (0.30 lbs) 272 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out. |
