| AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family Contributor(s): Jacobs, Barry J. (Author), Mayer, Julia L. (Author) |
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ISBN: 0738219029 ISBN-13: 9780738219028 Publisher: Da Capo Lifelong Books OUR PRICE: $17.09 Product Type: Paperback Published: July 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Meditations - Family & Relationships | Eldercare - Family & Relationships | Life Stages - Later Years |
| Dewey: 610 |
| LCCN: 2016014781 |
| Physical Information: 0.7" H x 5.5" W x 8.4" (0.50 lbs) 240 pages |
| Themes: - Generational Orientation - Elderly/Aged |
| Descriptions, Reviews, Etc. |
| Publisher Description: An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do. |