| Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System Contributor(s): Holford, Patrick (Author) |
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ISBN: 0743287223 ISBN-13: 9780743287227 Publisher: Atria Books OUR PRICE: $23.74 Product Type: Paperback - Other Formats Published: February 2006 Annotation: Dieters learn to replace "low carbs" with "slow carbs" with this new program from England's leading nutritionist and bestselling author of the "New Optimum Nutrition Bible." Illustrations throughout. Meal plans. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 641.563 |
| LCCN: 2005057224 |
| Physical Information: 0.81" H x 6.24" W x 9.26" (1.01 lbs) 416 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away. |
Contributor Bio(s): Holford, Patrick: - Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries. |