Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-Being for You and Your Baby Contributor(s): Holford, Patrick (Author), Lawson, Susannah (Author) |
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ISBN: 0749924691 ISBN-13: 9780749924690 Publisher: Piatkus OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: March 2010 |
Additional Information |
BISAC Categories: - Health & Fitness | Pregnancy & Childbirth |
Dewey: 618.24 |
LCCN: 2022417308 |
Physical Information: 0.8" H x 5.3" W x 8.4" (0.60 lbs) 288 pages |
Descriptions, Reviews, Etc. |
Publisher Description: This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. |