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Optimum Nutrition Made Easy: How to Achieve Optimum Health
Contributor(s): Holford, Patrick (Author), Lawson, Susannah (Author)
ISBN: 0749928662     ISBN-13: 9780749928667
Publisher: Piatkus
OUR PRICE:   $19.79  
Product Type: Paperback - Other Formats
Published: February 2010
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 613.2
LCCN: 2012517996
Physical Information: 0.47" H x 7.25" W x 9.08" (1.14 lbs) 176 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.