| The Ultimate Holistic Health Book: Your Guide to Health & Ultimate Well-Being Contributor(s): McManners, Deborah (Author) |
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ISBN: 0749952512 ISBN-13: 9780749952518 Publisher: Little Brown and Co. (UK) OUR PRICE: $23.75 Product Type: Paperback - Other Formats Published: October 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Holism - Medical | Alternative & Complementary Medicine |
| Dewey: 613 |
| Physical Information: 1" H x 4.9" W x 7.7" (2.30 lbs) 352 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: In THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health. |