Limit this search to....

10 Secrets of 100% Health Cookbook: Simple, Delicious Recipes to Help You Feel Great and Live Longer
Contributor(s): Holford, Patrick (Author)
ISBN: 0749956771     ISBN-13: 9780749956776
Publisher: Piatkus
OUR PRICE:   $19.79  
Product Type: Paperback - Other Formats
Published: September 2012
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Motivational & Inspirational
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 613
Physical Information: 0.5" H x 7.2" W x 9.1" (1.20 lbs) 192 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.