| Yoga-Pilates: The Ultimate Fusion for Health and Fitness Contributor(s): Monks, Jonathan (Author) |
|
 |
ISBN: 0754825442 ISBN-13: 9780754825449 Publisher: Lorenz Books OUR PRICE: $13.49 Product Type: Hardcover - Other Formats Published: December 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| Physical Information: 0.6" H x 6.9" W x 8.8" (0.90 lbs) 128 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. |