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Running for Dummies
Contributor(s): Griffith Joyner, Florence (Author), Hanc, John (Author), Joyner-Kersee, Jackie (Foreword by)
ISBN: 0764550969     ISBN-13: 9780764550966
Publisher: For Dummies
OUR PRICE:   $17.99  
Product Type: Paperback
Published: February 1999
Qty:
Annotation: You can make a difference. Buying this book contributes $1 to The Flo-Jo Memorial Community Empowerment Foundation.
--See back cover for details

"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner."
- Bill Hybl,
President, United States Olympic Committee

On Your Mark, Get Set . . . Run!

  • Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition
  • Focus on your form - with expert tips and techniques
  • Discover how to eat right and replenish your body after running
  • Avoid injuries and stay in shape with simple strength training exercises
  • Lace up with the best shoes, clothing, and running accessories
  • Track your progress with a handy runner's log

You Can Make A Difference

IDG Books Worldwide, Inc. will donate $1.00 from the sale of every copy of Running For Dummies(R) to The Flo-Jo Memorial Community Empowerment Foundation, which is committed to providing young people the support they need to achieve their goals and follow their dreams.
Additional Information
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Health & Fitness | Exercise - General
- Fiction
Dewey: 796.42
LCCN: 98088808
Series: For Dummies
Physical Information: 0.67" H x 7.38" W x 9.21" (1.03 lbs) 287 pages
Themes:
- Theometrics - Secular
 
Descriptions, Reviews, Etc.
Publisher Description:
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross-training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.