| Cross Training for Dummies Contributor(s): Ryan, Tony (Author), Heaner, Martica (Author) |
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ISBN: 0764552376 ISBN-13: 9780764552373 Publisher: For Dummies OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: June 2000 Annotation: "The next best thing to having your own personal trainer." Sarah Mahoney, Editor-in-chief, Fitness magazine "The perfect inspiration to take your fitness routine to the next level." -- Sally Wadyka, Senior Editor, gymamerica.com Great tips on customizing your training plan to maximize results Are you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Discover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports Get smart! www.dummies.com |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Training - Health & Fitness | Exercise - General - Fiction |
| Dewey: 613.711 |
| LCCN: 99069720 |
| Series: For Dummies |
| Physical Information: 0.84" H x 7.38" W x 9.21" (1.39 lbs) 384 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:
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