| Runners Training Diary For Dummies Contributor(s): St John, Allen (Author) |
|
 |
ISBN: 0764553380 ISBN-13: 9780764553387 Publisher: For Dummies OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: March 2001 Annotation: Set goals -- track progress -- see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get -- and stay -- in shape. But how do you set up a regular routine -- and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress Get smart! www.dummies.com |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General |
| Dewey: NA |
| LCCN: 00111274 |
| Series: For Dummies |
| Physical Information: 0.65" H x 5.95" W x 8.48" (0.5 lbs) 224 pages |
| Themes: - Theometrics - Secular |
| Descriptions, Reviews, Etc. |
| Publisher Description: The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. |